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Bienvenidos a sesión 8. Hoy mi invitada es Yesenia Reta, trabajadora social clínica de Bradenton, Florida. Hoy Yesenia y yo combínanos nuestras especialidades de ansiedad y colaboramos en este segmento. Hablamos de la definición de la ansiedad clínica, los síntomas de la ansiedad, causas de donde viene la ansiedad y como puede apoyar a alguien que sufre de ansiedad. Hablamos también de técnicas que uno puedo usar si esta sufriendo con ansiedad. Al fin del segmento, va escuchar cómo puede entrar al concurso para ganar una camisa del Latinx Therapy podcast.
El concurso se concluye el domingo mayo 20 a las PM tiempo pacífico. Voy a anunciar el ganador en mis redes social y en el segmento en ingles que sale el martes, y el del próximo jueves. Por favor dejen su alias de las redes sociales en su comentario del podcast. Si quiere apoyar la misión del podcast, puede donar en Venmo o Paypal LatinxTherapy. We define what anxiety is, go over different type of anxieties, review anxiety in our culture, and the symptoms that anxiety brings. We also go over where anxiety comes from and bring to you some useful tools to help you combat anxiety.
Towards the end of the sesión, I announce the how to enter into the Latinx Therapy Podcast T-shirt giveaway! Winner will be announced next Tuesday during the sesión. If you would like to share your experiences with anxiety, feel free to email me at latinxtherapypodcast gmail. Twitter, Facebook or Instagram LatinxTherapy. Any support is deeply appreciated.
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In this bilingual sesión, we talk about the intention of shame, intergenerational shame, shame in speaking Spanish, where this stems from and how you can work on shame, if you are not ready to enter into therapy. Most importantly, Zeahlot talks to us about her unique perspective of using shame as a strength and provides us with various tools. Let me know what you think about today's episode on Twitter, Instagram or Facebook. Find us LatinxTherapy. This is also the Venmo handle if you would like to support the podcast.
Thank you all for your continuous love and support! Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad.
Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Ella trae su energía y alegría en este segmento y nos enseña sus técnicas para tratar con los niños para que uno aprenda la paciencia. Compartió cómo balancear ser madre y profesional, y cómo vivir una vida auténtica.
Did you know that about 9. For any follow-up questions, contact her or latinxtherapypodcast gmail. Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclosed to her. This secret shattered her life and spiraled her world into self-destruction.
Nancy Salas had an epiphany after the birth of her daughter at the age of 16 years old that changed her perspective of the world.
We talk about the psychological perspectives that helped her begin recovering, and the boundaries she learned from therapy that she had to set in place with her familia. Suicide Support Line : en español tambien. She dives into the symptoms from the two different types of Bipolar Disorder, problems with diagnosing Bipolar Disorder, how this diagnosis is seen in our Latinx culture and what people in our community do when they do not get treatment.
We also answer your questions and provide you all with language to use with someone who has disclosed this diagnosis to you.
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She works in an outpatient mental health community center and a crisis stabilization unit. She specializes in mood disorders but treats many different psychiatric conditions. If you have any questions for myself or Elena, contact me on my social media pages or through email at latinxtherapypodcast gmail. La chancla, which refers to a flip flop in Spanish, is a cultural discipline style that has evolved to be very symbolic. La chancla can also refer cords, cables, the belt, hangers, any item that can be used to inflict pain as a punishment.
Often, it is also a trigger word and is a form of child abuse. Latinx Therapy is a bilingual weekly podcast that discusses mental health from a cultural and psychological perspective. Each episode will be referred to a " sesión" a "session" in Spanish. These segments are more so stories of strength.
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BreakTheStigma episodes will air at the end of the month. There is no set schedule as to when they would air but they will come out in addition to our regularly scheduled episodes, so stay tuned on our social media! For more information and bilingual resources, visit latinxtherapy. Skip to content. Nominate a Guest Podcast Form If you are human, leave this field blank. Want to be a guest?
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Podcast Segment Break the Stigma Educational Break the Stigma segments are for any individual who want to share their story of strength as it relates to mental health including therapy. Must speak Spanish for Educational segments. Language of Topic. Are you a mental health professional?